Weigh In record (no journal entry) for 14 January 2016
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103.5 kg
Lost so far: 8.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1345 kcal
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Fat: 67.14g | Prot: 78.27g | Carbs: 116.92g.
Breakfast: Tomatoes, Poached Egg. Lunch: Potato Bake, Steak (Lean Only Eaten). Dinner: Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Other: Woolworths Mini Frosted Doughnuts, Nectarines. more...
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2597 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Gabsy509's Weight History
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