Weigh In record (no journal entry) for 27 May 2024
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83.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 32.39g | Prot: 84.19g | Carbs: 194.44g.
Breakfast: Banana, Instant Oatmeal. Lunch: Cooked Bean Sprouts (from Fresh, Fat Added in Cooking), Cooked Fish, Nasi Putih. Dinner: Sari Roti Roti Tawar (2), Fried Egg, Alfamart Abon Sapi. Snacks/Other: Nescafe Classic, Oatside Oat Milk Barista Blend. more...
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Losing 0.1 kg a Week
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Keisyaaa's Weight History
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