Weigh In record (no journal entry) for 25 May 2024
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69.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 46.60g | Prot: 59.72g | Carbs: 134.40g.
Breakfast: Clara de Ovo, Ovo Mexido. Lunch: Quero Feijão Carioca , Camil Arroz Branco, Elma Chips Batata Palha Tradicional, Peito de Frango. Dinner: Adams Biscoito de Milho. Snacks/Other: Gelados de Chocolate, Maçã, Banana. more...
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Losing 0.8 kg a Week
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jhykelly's Weight History
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