Weigh In record (no journal entry) for 13 January 2016
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81.2 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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989 kcal
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Fat: 39.55g | Prot: 58.95g | Carbs: 92.75g.
Breakfast: McDonald's Sausage & Egg McMuffin, McDonald's Hash Brown. Lunch: Marks & Spencer Count on Us Smoked Turkey & Pastrami Sandwich. more...
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Gaining 0.4 kg a Week
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SairThom's Weight History
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