renato.kleber's Journal, 24 May 24

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Weigh In record (no journal entry) for 24 May 2024

92.5 kg Lost so far: 1.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2024:

1984 kcal

Fat: 109.01g | Prot: 88.76g | Carbs: 158.96g. Breakfast: Café com Açúcar, Ovo Mexido, Pão Francês. Lunch: Seara Hambúrguer Texas, Burger King Whopper Jr., Burger King Batata Frita – Pequena. Dinner: Pizza de Calabresa. Snacks/Other: Ovo Mexido, Pullman Rap10, Oba Castanha de Caju. more...

2438 kcal

Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.0 kg a Week

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renato.kleber's Journal, 24 May 24

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renato.kleber's Weight History