Weigh In record (no journal entry) for 23 May 2024
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92.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 50.33g | Prot: 99.62g | Carbs: 195.94g.
Lunch: Domatesler, Kepekli Ekmek, Marul, Doğal Peynir, Sıcak Suda Pişirilmiş Yumurta, Ceviz. Dinner: Yoğurt, Reis Basmati Pirinç, Mantarlı Tavuk Sote. Snacks/Other: Hardline Whey 3Matrix, Muz, Şekersiz Türk Kahvesi, Muz. more...
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3221 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.2 kg a Week
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tuncim17's Weight History
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