Weigh In record (no journal entry) for 24 May 2024
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91 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 122.90g | Prot: 145.62g | Carbs: 132.72g.
Lunch: Yumurta, Mantar, Doğal Peynir, Kepekli Ekmek, Domatesler. Dinner: Bulgur Pilavı, Kızarmış Yumurta, Sığır Kıyması (%80 Yağsız/%20 Yağ). Snacks/Other: Muz, Ülker Bitter Çikolata %60, Muz, Hardline Whey 3Matrix, Yumurta, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. more...
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Losing 9.8 kg a Week
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tuncim17's Weight History
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