Weigh In record (no journal entry) for 13 January 2016
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52.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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964 kcal
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Fat: 41.25g | Prot: 31.37g | Carbs: 127.34g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Kapuska, Mercimek Çorbası. Dinner: Kısır, Mercimek Köftesi. Snacks/Other: Kurabiye, Hurma, Peyman Cranberry, Ceviz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmeden), Fındık, Tahin Helvası, Koska Kağıt Helva, Zeytin, Beyaz Peynir, Elma, Tam Buğday Ekmeği. more...
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1400 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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handemelis's Weight History
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