Weigh In record (no journal entry) for 13 January 2016
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65.5 kg
Lost so far: 12.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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623 kcal
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Fat: 21.50g | Prot: 36.32g | Carbs: 81.05g.
Lunch: Batata Assada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Cenouras, Couve Manteiga Crua, Alface de Folha Verde, Tomates, Molho Bolonhesa. Dinner: Mamão Formosa, Herbalife Shake de Morango Cremoso, Piracanjuba Leite Zero Lactose. Snacks/Other: Mamão Formosa, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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2237 kcal
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Exercise:
Washing Dishes - 10 minutes, Cleaning - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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deisestock's Weight History
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