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lestari dewi
Journal
13 Jan 16
lestari dewi's Journal, 13 Jan 16
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Weigh In record (no journal entry) for 13 January 2016
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2016:
699 kcal
Fat: 23.61g | Prot: 48.27g | Carbs: 74.14g.
Breakfast:
Paha Ayam (Kulit tidak Dimakan).
Lunch:
Buah Naga, Buah Naga, Salad Sayuran Hijau Campur, Telur Dadar, Nasi Putih.
Snacks/Other:
Ikan Kembung Balado, Tahu Goreng.
more...
2073 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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lestari dewi's Weight History
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