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Sarapan dulu.. biar kuat menghadapi setrikaan yg menggunung
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1220 kcal
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Fat: 35.43g | Prot: 59.31g | Carbs: 174.59g.
Breakfast: Juice tropical, Wellness shot, Grill chicken wrap. Lunch: Pepaya, Tempe Goreng, Uleg Sambal Pedas, SuperIndo Udang Lapis Tepung (Ebi Furai), Tumis Buncis, Nasi Putih. Dinner: SuperIndo Udang Lapis Tepung (Ebi Furai), Tahu Goreng, Nasi Goreng Ayam. Snacks/Other: Fiesta Siomay Ayam. more...
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2563 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Ironing - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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fatun168's Weight History
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