Weigh In record (no journal entry) for 13 January 2016
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82.6 kg
Lost so far: 15.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2016:
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520 kcal
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Fat: 16.42g | Prot: 44.43g | Carbs: 48.72g.
Breakfast: Appel. Lunch: Crystal Clear Sparkling Lemon, Komkommer (met Schil). Dinner: DieetPro Eiwitshake. Snacks/Other: Gekookt Ei, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), AH Witte Puntjes. more...
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Losing 2.1 kg a Week
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