Weigh In record (no journal entry) for 23 May 2024
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69.9 kg
Lost so far: 8.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 80.40g | Prot: 70.70g | Carbs: 103.52g.
Breakfast: Butter , Cheddar Cheese , Egg (Whole) , Eskort Red Viennas. Lunch: Mrs. H. S. Balls Original Chutney, Yellow Rice (Fat Added in Cooking), Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. Dinner: Sugar, SPAR Low Fat Milk, Sugared or Glazed Chocolate Doughnuts . Snacks/Other: Sugar, PnP Low Fat Fresh Milk. more...
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Losing 0.9 kg a Week
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ydltstkxjciv lo x's Weight History
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