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Gilakkkkkk segini buat sarapan siang protein nya tinggi kalii🥹🥹🫵🏻🫵🏻🫵🏻🫵🏻🫵🏻🫵🏻🫵🏻rendah kalori jugaaaaaa,,,yang mau resepnya buruan chattt😘😘😘
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1069 kcal
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Fat: 22.78g | Prot: 95.71g | Carbs: 115.37g.
Breakfast: Tomat Merah, Ikan Patin, Sambal Goreng, Labu Siam, Mentimun (dengan Kulit), Bawang Merah, Bawang Putih. Lunch: Kubis, Saori Saos Tiram, Bawang Putih, Telur, Wortel, Sari Roti Roti Tawar Kupas, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Teler, Kue Leker, Ubi Jalar (Manis), Apel Merah Lezat, Kalbe Hydro Coco Original. more...
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 Comments
22 May 24 by member: nia ramadani2307
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22 May 24 by member: nabilakoo
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22 May 24 by member: megabiggiy
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22 May 24 by member: widiyatiy
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22 May 24 by member: sen70sa
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22 May 24 by member: samid workout
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22 May 24 by member: maullyzashafa
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22 May 24 by member: almuaini.nurmawati
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22 May 24 by member: Fazahrr
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22 May 24 by member: liana1508
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22 May 24 by member: tinayoung88
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22 May 24 by member: embaimah123
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22 May 24 by member: bayu.87
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22 May 24 by member: nhimassasanti
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23 May 24 by member: nayla0509
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Dada ayam rebus 160gr
Telur 1 butir
Wortel 25gr
Kol 10gr
Saus tiram 1sdm
Garam secukupnya
Royco secukupnya
Roti kupas 3,dibagi 2 jdinya 6
Semuaaa diicampur,lalu kalau udah dicampur di olesin ke roti yaaa,,,
Terus di masukin air payer 15 menit,,,terus udah jadii😭🫶🏻🫶🏻🫶🏻kenyang banget,,tingggi proteinnn pulak rendah karbo jugaaa
23 May 24 by member: zhuyinapingin43kg🥰🫰🏼
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Gilak makasih banget ya kak resepnya😭❤️
23 May 24 by member: sen70sa
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makasih kak, saran kak rotinya kalo pake roti gandum yang myroti, proteinnya nambah 8-12 gram lagi 😍😍
23 May 24 by member: oilaper
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18 Jul 24 by member: iyaswidii
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zhuyinapingin43kg🥰🫰🏼's Weight History
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