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JayBoy8
Journal
23 May 24
JayBoy8's Journal, 23 May 24
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Morning. Some say fruit has too much sugar….,etc 🤨 but also it’s got loads of health benefits 😉
View Diet Calendar
, 23 May 2024:
3422 kcal
Exercise:
Garmin - 24 hours.
more...
50 Supporters
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Comments
Couldn't agree more. It's all about moderation. I did the keto thing, lost 30kg, and returned to normal eating and gained back 33kg in less than a year. I promised myself to rather find a sustainable eating plan. I'm done dieting.
22 May 24 by member:
Roadrunnermom
Yea unfortunately with diet soon as you stop just comes back on. As you say all in moderation. I lost 20kg and learnt trick is you can walk 10 000 steps and go to gym everyday but the other 23 hours away from gym is what matters. I eat 5 meals a day and that also helps.
22 May 24 by member:
JayBoy8
I Love fruit! Usually my afternoon snack.
23 May 24 by member:
M3lissa-L33
I need to loose on my tummy hips and buttocks.im 62.only exercise is walking
25 May 24 by member:
seedat1961
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