Weigh In record (no journal entry) for 22 May 2024
|
70.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 74.21g | Prot: 52.52g | Carbs: 117.89g.
Breakfast: Alpura Crema Deslactosada, Chilchota Queso Doble Crema, Salsa Verde (Casera), Deshebrada de Pollo, Fresh Gourmet Tortillas Fritas. Lunch: Del Día Rellenas Queso y Jamón, Jitomate, Pepino, Nopales, Lechuga, Knorr Arroz con Tomate, Caldo de Pollo. Dinner: Granvita Avena Instantánea Integral Sabor Vainilla con Almendras. Snacks/Other: Kellogg's Barra Crisp. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luidanher's Weight History
|