Weigh In record (no journal entry) for 22 May 2024
|
74.1 kg
Lost so far: 50.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1693 kcal
|
Fat: 59.39g | Prot: 81.70g | Carbs: 189.48g.
Breakfast: Porridge fraise. Lunch: Bœuf à la coréenne. Dinner: Zespri Kiwi Gold, Chili si carne. Snacks/Other: Noix de Cajou Grillées au Miel, Amandes, Minute Maid Citronnade, Champagne. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|