Weigh In record (no journal entry) for 22 May 2024
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112.5 kg
Lost so far: 0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 47.96g | Prot: 80.21g | Carbs: 157.85g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Richeese Fire Chicken, Shihlin XXL Chicken. Snacks/Other: Ubi Jalar (Manis), Sari Roti Roti Isi Coklat. more...
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Gaining 1.0 kg a Week
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