Weigh In record (no journal entry) for 22 May 2024
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67.2 kg
Lost so far: 4.1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 28.76g | Prot: 38.83g | Carbs: 94.20g.
Lunch: Sambal Udang, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Bimoli Minyak Goreng, Ikan Asin, Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir, Nescafe Classic. more...
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steady weight
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