Weigh In record (no journal entry) for 22 May 2024
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 55.61g | Prot: 75.15g | Carbs: 82.51g.
Breakfast: B.J. Bawang Merah Goreng, Bakso Ikan, Bimoli Minyak Goreng, Daging Babi, Kecambah, Kulit Pangsit. Dinner: Soto Ayam. Snacks/Other: Tahu Goreng, Bakso Daging Sapi. more...
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Losing 3.5 kg a Week
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nina chairin's Weight History
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