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Just finished packing fruits, veggies, nuts, whole grain cereal, and turkey wraps for my weekend road trip!
I even got a workout in the morning.
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64.9 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1412 kcal
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Fat: 56.98g | Prot: 71.86g | Carbs: 169.81g.
Breakfast: banana, hard boiled egg. Lunch: Baby Carrots, Deli Fresh Oven Roasted Shaved Turkey Breast, whole wheat wrap. Dinner: white pizza. Snacks/Other: walnuts, post shredded wheat bran, apple. more...
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2187 kcal
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Exercise:
Circuit Training - 30 minutes, Elliptical - 20 minutes, Driving - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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