Weigh In record (no journal entry) for 22 May 2024
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65.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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797 kcal
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Fat: 34.70g | Prot: 55.77g | Carbs: 67.40g.
Breakfast: Bakwan, Gandasturi, Bayam Dimasak (dari Segar), Telur Rebus, Tahu Goreng, Uleg Sambal Bawang , Ikan Tongkol, Nasi Putih. more...
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Losing 1.8 kg a Week
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ainisayaka's Weight History
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