Weigh In record (no journal entry) for 21 May 2024
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 18.75g | Prot: 43.81g | Carbs: 123.08g.
Lunch: Kentang Panggang (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: COKRO Bluder Cokelat Keju. Snacks/Other: Yupi Just For Fun, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.1 kg a Week
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