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nmlh
Journal
20 May 24
nmlh's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
78.2 kg
Lost so far:
0.3 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
1510 kcal
Fat: 57.19g | Prot: 53.45g | Carbs: 164.34g.
Breakfast:
Auchan Lait Demi-Écrémé, Nestlé Ricoré Bonjour.
Lunch:
Oeuf Dur, Poires.
Dinner:
Glaces au Chocolat, Grimbergen Bière Blonde, Pizza Maison.
more...
2050 kcal
Exercise:
Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 21 hours and 10 minutes, Sleeping - 2 hours.
more...
Losing 1.1 kg a Week
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nmlh's Weight History
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