Weigh In record (no journal entry) for 12 January 2016
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80.1 kg
Lost so far: 1.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1028 kcal
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Fat: 15.59g | Prot: 30.87g | Carbs: 192.66g.
Breakfast: Помидоры, Овощи для Жарки. Dinner: Селедка в Белом Вине, Каравай Хлеб Ржаное Чудо. Snacks/Other: Банан, Каждый День Цветочный Мед, Груша. more...
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Losing 2.1 kg a Week
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