Weigh In record (no journal entry) for 12 January 2016
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56.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1133 kcal
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Fat: 36.40g | Prot: 39.23g | Carbs: 154.82g.
Breakfast: St Môret Ligne & Plaisir, Tropicana Orange avec Pulpe, Bjorg Galettes de Maïs. Lunch: Andros Pomme Nature, Cassegrain Courgettes Cuisinées à la Provençale, Couscous (Cuit). Dinner: Président La Bûche Fondante, Knorr Douceur de Légumes d'automne et Pointe de Crème, Bio Village Tagliatelles Fraîches, Saupiquet Filets de Sardines Citron Basilic. Snacks/Other: Sodeb'o Sandwich Poulet Rôti Moutarde à l'ancienne. more...
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1480 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 4 minutes, Resting - 15 hours and 41 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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julia_82's Weight History
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