Weigh In record (no journal entry) for 12 January 2016
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158.4 kg
Lost so far: 0 kg.
Still to go: 69.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1759 kcal
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Fat: 62.11g | Prot: 84.20g | Carbs: 212.03g.
Breakfast: Andechser Natur Fettarme Bio-Milch, Amecke Sanfte Säfte Orange, Berchtesgadener Land Cremiger Quark mit Frischem Joghurt, Vitalis Knusper Schoko (mit Vollmlchschokolade), Bio Zentrale Basis Müsli. Lunch: Bäcker Bachmeier Bayrische Brezeln, Banane, Homann Geflügelsalat Hawaii. Dinner: Activia Pfirsich-Maracuja, Äpfel, Cocktailtomaten, Gouda, Gekochtes Ei. more...
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Gaining 1.0 kg a Week
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Alexwillswissen's Weight History
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