Weigh In record (no journal entry) for 21 May 2024
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75 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 16.95g | Prot: 26.65g | Carbs: 131.16g.
Lunch: Tempe Goreng Tepung, Terong Balado, Sayur Bening Bayam, Nasi Putih, Melon, Pisang Raja. Snacks/Other: Otak-Otak, Melon. more...
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Gaining 0.3 kg a Week
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Laras Wahyudi's Weight History
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