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cristalbrasil
Journal
20 May 24
cristalbrasil's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
120.2 kg
Lost so far:
3.8 kg
.
Still to go:
50.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
1040 kcal
Fat: 21.90g | Prot: 49.01g | Carbs: 151.23g.
Breakfast:
Café (Infusão), Bauducco Torrada Salgada.
Lunch:
Hambúrguer Caseiro, Spoleto Molho Spoleto, Mercatto Farfalle.
Dinner:
Ovo (Inteiro), Holysoup Sopa da Vovó.
Snacks/Other:
Banana.
more...
3748 kcal
Exercise:
Dance (fast step, aerobic) - 15 minutes, Weight Training (moderate) - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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cristalbrasil's Weight History
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