Weigh In record (no journal entry) for 20 May 2024
|
56.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 33.26g | Prot: 52.28g | Carbs: 145.41g.
Breakfast: Coco Seco, Green Mills Granola con Bayas , Yogur Griego, Pomelo. Lunch: Dia Leche Semi Descremada. Dinner: La Paulina Queso Reggianito, Matarazzo Dedalitos , Huevo, Sopa de zapallo, Peras. Snacks/Other: ENA Colágeno, Valle Imperial Harina de Avena , Banana, Huevo. more...
|
|
2459 kcal
|
Exercise:
Cardio - 30 minutes, Abdominal (Sit Ups) - 45 minutes, Crossfit - 50 minutes, Google Fit - 21 hours and 55 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|