Weigh In record (no journal entry) for 12 January 2016
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77.6 kg
Lost so far: 41.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1301 kcal
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Fat: 24.99g | Prot: 23.20g | Carbs: 247.28g.
Breakfast: Bananas, English Muffin. Lunch: White Rice, Red Hot Chilli Peppers (Excluding Seeds, Solids and Liquids, Canned). Dinner: Mayonnaise, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas (Frozen), Corn, White Rice. Snacks/Other: Sparkles, Oreo. more...
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Losing 6.3 kg a Week
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jvrLindy's Weight History
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