Weigh In record (no journal entry) for 12 January 2016
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73.9 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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1544 kcal
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Fat: 33.75g | Prot: 131.61g | Carbs: 166.91g.
Breakfast: Hacendado Galletas Digestive, Café. Lunch: Hacendado Tortillas Integrales, Incarlopsa Jamón Serrano, Champiñones, Sidra de Manzana. Dinner: GOLD STANDARD 100 % WHEY. more...
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Gaining 2.1 kg a Week
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titorobertus's Weight History
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