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mayumi meong
Journal
20 May 24
mayumi meong's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
87.3 kg
Lost so far:
0.5 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
1023 kcal
Fat: 31.71g | Prot: 40.35g | Carbs: 149.46g.
Breakfast:
Jus Mangga, Telur Rebus.
Lunch:
Aoka Roti Gulung Coklat, Gado Gado, Lontong, Bakpao.
Dinner:
Melon, Jus Jeruk, Bakpao.
Snacks/Other:
Orang Tua Mintz.
more...
3442 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Fitness Training (Workout) - 2 hours.
more...
Gaining 7 kg a Week
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mayumi meong's Weight History
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