Weigh In record (no journal entry) for 12 January 2016
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2016:
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236 kcal
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Fat: 2.00g | Prot: 7.00g | Carbs: 47.14g.
Breakfast: Пшено. more...
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Gaining 0.8 kg a Week
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