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ozlem44
Journal
20 May 24
ozlem44's Journal, 20 May 24
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Weigh In record (no journal entry) for 20 May 2024
67.5 kg
Lost so far:
2.6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2024:
1099 kcal
Fat: 52.78g | Prot: 38.09g | Carbs: 118.06g.
Breakfast:
Siyah Zeytin, Uno Tam Buğdaylı Sandviç Ekmeği, Haşlanmış Yumurta, Doğal Peynir.
Dinner:
Yoğurtlu Makarna, Mantar Yemeği.
Snacks/Other:
Şeftali, Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi.
more...
1847 kcal
Exercise:
Walking (slow) - 3/kph - 12 minutes, Vacuuming - 1 hour and 20 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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ozlem44's Weight History
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