Weigh In record (no journal entry) for 19 May 2024
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76 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 29.81g | Prot: 45.13g | Carbs: 158.60g.
Breakfast: Banana, Mamão Formosa. Lunch: Omelete ou Ovos Mexidos, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Hambúrguer Caseiro. Dinner: Tâmara, Banana, Viver Aveia em Flocos Finos com Cacau, Leite (Leite Integral). Snacks/Other: Café, Margarina, Pão Francês. more...
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1995 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Pilates - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nicealmeidaa's Weight History
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