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moopie321
Journal
11 Jan 16
moopie321's Journal, 11 Jan 16
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Weigh In record (no journal entry) for 11 January 2016
59.6 kg
Lost so far:
19.8 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2016:
849 kcal
Fat: 59.44g | Prot: 43.54g | Carbs: 38.68g.
Breakfast:
Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Maverick Ranch Applewood Smoked Uncured Center Cut Bacon.
Lunch:
Trader Joe's Organic Chicken Drumsticks, Cooked Spaghetti Squash, Cooked Mushrooms (Fat Added in Cooking).
Snacks/Other:
Laughing Cow Original Creamy Swiss Cheese, Southern Grove Wasabi Soy Almonds, BelGioioso Fresh Mozzarella Cheese.
more...
1576 kcal
Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 8.6 kg a Week
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moopie321's Weight History
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