Weigh In record (no journal entry) for 19 May 2024
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63.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 32.02g | Prot: 34.94g | Carbs: 56.30g.
Breakfast: Tahu Isi, Martabak Telur, Telur Balado, Bihun Goreng, Fresh Milk, Sweetener Classic, Kopi Espresso. more...
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Losing 0.4 kg a Week
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