Weigh In record (no journal entry) for 19 May 2024
|
63.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 48.55g | Prot: 34.25g | Carbs: 143.85g.
Breakfast: Limonlu Su. Lunch: Lavaş, Cevizli Baklava, Yeşil Erik, Et Döner. Snacks/Other: Tatlı Kiraz. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nanelimn's Weight History
|