Weigh In record (no journal entry) for 11 January 2016
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111.2 kg
Lost so far: 13.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2016:
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1553 kcal
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Fat: 98.63g | Prot: 84.63g | Carbs: 100.49g.
Breakfast: Garden of Life Raw Protein Chocolate Cacao, Now Foods Glucomannan, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Amazing Grass Green Superfood Raw Reserve, Spectrum Organic Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast. Dinner: Butter, Zucchini, Spectrum Organic Virgin Coconut Oil, Okra, Kale, Signature Cafe Homestyle Chicken Pot Pie, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Keebler Town House Pita Crackers, Mayonnaise, Bob's Red Mill Organic High Fiber Coconut Flour, NuNaturals Oat Fiber, Bob's Red Mill Almond Meal Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 7.0 kg a Week
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Norman Victor's Weight History
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