Weigh In record (no journal entry) for 18 May 2024
|
56.1 kg
Lost so far: 8.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
690 kcal
|
Fat: 35.02g | Prot: 25.93g | Carbs: 70.88g.
Breakfast: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Muz, Birşah Tam Yağlı Yoğurt, Çilek. Dinner: Köfteci Yusuf Köfte. Snacks/Other: Çiğ Köfte. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mkay02177's Weight History
|