Weigh In record (no journal entry) for 31 August 2011
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65.8 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 68.68g | Prot: 82.90g | Carbs: 228.48g.
Breakfast: 100% Whole Grain Oatmeal. Lunch: applesauce, asian medley vegetables, Savory-Seasoned Turkey Burgers. Dinner: mashed potatoes, lima beans, corn. Snacks/Other: Low Fat Cottage Cheese, peaches, walnuts, post shredded wheat bran. more...
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1923 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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