Weigh In record (no journal entry) for 17 May 2024
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71 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 61.57g | Prot: 100.32g | Carbs: 220.88g.
Breakfast: Lindt Chocolat Noir 78%, Carrefour Fromage Blanc 3%, Compote de Pommes Non Sucrée, Quaker Flocons d'avoine (40g), Carrefour Lait Demi Écrémé. Lunch: Lotus Speculoos (7,8g), Champignons, Costa Fruits de Mer, Carottes, Crème Fraîche Épaisse, Riz Basmati (Cuit), Compote, Compote de Pommes Non Sucrée, Fromage Blanc. Dinner: Noix, Yoplait Skyr sur Lit de Myrtilles , Pizza Maison, Le Gaulois Aiguillettes de Poulet, Carottes, Purée de Pommes de Terre. more...
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2102 kcal
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Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Juju2kiwi's Weight History
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