Weigh In record (no journal entry) for 17 May 2024
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102.1 kg
Lost so far: 6.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 45.09g | Prot: 59.84g | Carbs: 232.44g.
Breakfast: Marilan Bolacha Cream Cracker, Forno de Minas Pão de Queijo Tradicional, Uva Itália, Batavo Pense Zero Morango (170g). Lunch: Suco de Uva, Panqueca de Frango, Tangerinas, Arroz Branco (Cozido). Dinner: BR Mania Cachorro Quente, Coca-Cola Coca-Cola Zero. Snacks/Other: Tapioca, Empada de Frango. more...
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Losing 1.3 kg a Week
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