Weigh In record (no journal entry) for 17 May 2024
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71 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 71.76g | Prot: 64.86g | Carbs: 151.97g.
Breakfast: Lancewood Medium Fat Cream Cheese Smoked Salmon, Soft Boiled Egg, Avocados , Albany Everyday Brown Bread . Lunch: Apples , Yum Yum Smooth Peanut Butter . Dinner: Debonairs Pizza Margherita Pizza (Standard), Debonairs Pizza Hawaiian Pizza (Large). Snacks/Other: Cadbury Dairy Milk Wholenut, Jacobs Cappuccino Reduced Sugar, Cadbury Dairy Milk Top Deck, Sugar, PnP Low Fat Fresh Milk. more...
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steady weight
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ydltstkxjciv lo x's Weight History
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