Weigh In record (no journal entry) for 10 January 2016
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112.2 kg
Lost so far: 12.1 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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1275 kcal
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Fat: 81.15g | Prot: 78.74g | Carbs: 77.76g.
Breakfast: Amazing Grass Green Superfood Raw Reserve, Pure Hawaiian Spirulina, Doterra Terra Greens, Apples. Lunch: Tomato Paste, Phyllo Dough, Now Foods Glucomannan, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Protein Chocolate Cacao. Dinner: Spectrum Organic Virgin Coconut Oil, Tomato Paste, Walnuts, Garden of Life Raw Protein Chocolate Cacao. Snacks/Other: Walnuts, Spectrum Organic Virgin Coconut Oil, Bacon (Cured, Pan-Fried, Cooked). more...
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Gaining 3.8 kg a Week
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Norman Victor's Weight History
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