Weigh In record (no journal entry) for 10 January 2016
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 January 2016:
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1032 kcal
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Fat: 22.86g | Prot: 49.30g | Carbs: 161.28g.
Breakfast: Carrefour Serrano Ham, AH Roomboter, Delhaize Couscous, Kruidvat Multivitamine Drank. Lunch: Delhaize Noordzee Garnalen, Europese Druiven (Rood of Groen), Carrefour Serrano Ham, Wasa Sesam. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Konijnenvlees. Snacks/Other: Kiwi, Europese Druiven (Rood of Groen), Slagroomtaart met Fruit, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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1476 kcal
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Exercise:
oefenen Nederlands - 1 hour, tv kijken - 2 hours, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours and 30 minutes, Sleeping - 11 hours, Resting - 6 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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