Weigh In record (no journal entry) for 15 May 2024
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 29.38g | Prot: 65.21g | Carbs: 128.02g.
Breakfast: Banane, Lidl Gefrorene Erdbeeren, K-Classic Speisequark Magerstufe Laktosefrei, Kaffee mit Milch. Lunch: Lidl Salatgurke. Dinner: Milbona High Protein Pudding + Topping Vanille, Salz, Tomatenmark, Knoblauch, Kaufland Gehackte Tomaten , Gutes Land Yogos 2%, Basmati-Reis (Gekocht), Querbeet Falafel Bällchen. more...
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Losing 1.3 kg a Week
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