Weigh In record (no journal entry) for 10 January 2016
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78.6 kg
Lost so far: 40.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2016:
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555 kcal
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Fat: 13.69g | Prot: 8.36g | Carbs: 111.43g.
Breakfast: Nectarines, Red Delicious Apples. Lunch: Vinaigrette Dressing, Butternut, Walnuts, Dried Cranberries, Coffee, Lettuce Salad with Assorted Vegetables, Bulgur (Cooked). Dinner: Pineapple. more...
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Losing 1.4 kg a Week
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jvrLindy's Weight History
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