Weigh In record (no journal entry) for 15 May 2024
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 55.46g | Prot: 50.74g | Carbs: 137.73g.
Breakfast: Sugar, PnP Low Fat Fresh Milk. Lunch: Vital Corn Cakes, Cheddar Cheese , Hard-Boiled Egg , Rhodes Strawberry Jam, Blossom Lite Medium Fat Spread, Albany Everyday White Bread. Dinner: Albany Everyday White Bread, Sugar, PnP Low Fat Fresh Milk, Lancewood Medium Fat Cream Cheese Smoked Salmon, Woolworths Beef Lasagne. Snacks/Other: Clicks Smartbite Fruit Jellies. more...
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Losing 3.5 kg a Week
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ydltstkxjciv lo x's Weight History
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